Chicken Pad See Ew
Ingredients
- 300 g wide flat rice noodles
- 500 g chicken breast
- 3 eggs
- 200 g tenderstem broccoli
- 3 tbsp dark soy sauce
- 2 tbsp light soy sauce
- 2 tbsp oyster sauce
- 1 tsp caster sugar
- 4 cloves garlic
- 3 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 612 kcal
- Protein
- 42.2 g
- Carbohydrate
- 66.7 g
- of which sugars
- 4.6 g
- Fat
- 18.1 g
- of which saturates
- 3.1 g
- Fibre
- 2.9 g
- Salt
- 4.14 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Soak or briefly cook the rice noodles according to packet instructions, drain and toss with a little oil to prevent sticking.
- 2
Mix together the dark soy sauce, light soy sauce, oyster sauce and sugar in a small bowl.
- 3
Heat 2 tbsp oil in a large wok over a high heat. Stir-fry the sliced chicken and minced garlic for 4–5 minutes until cooked through. Remove and set aside.
- 4
Add the remaining oil to the wok, add the broccoli and stir-fry for 2 minutes.
- 5
Push everything to one side, crack in the eggs and scramble until just set, then mix through.
- 6
Add the noodles and chicken back to the wok, pour over the sauce and toss vigorously over high heat for 2 minutes until everything is well coated and slightly charred.

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