Chicken Menudo
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 700 g boneless chicken thighs, diced
- 300 g waxy potatoes, diced
- 2 carrots, diced
- 400 g chopped tomatoes
- 1 onion, diced
- 3 garlic cloves
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 426 kcal
- Protein
- 35.8 g
- Carbohydrate
- 21.4 g
- of which sugars
- 8 g
- Fat
- 21.3 g
- of which saturates
- 4.6 g
- Fibre
- 4 g
- Salt
- 0.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pan and fry the onion and garlic for 4 minutes until soft.
- 2
Add the chicken and fry for 5 minutes, turning, until lightly browned.
- 3
Stir in the chopped tomatoes, cover and simmer for 15 minutes.
- 4
Add the potatoes and carrots and simmer for a further 15-18 minutes until tender and the chicken has no pink remaining.
- 5
Serve with steamed rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.