Chicken Katsu Curry Rice Bowl
Ingredients
- 600 g boneless skinless chicken breasts
- 150 g panko breadcrumbs
- 60 g plain flour
- 2 eggs
- 100 g Japanese curry sauce blocks
- 320 g Japanese short-grain rice
- 1 onion
- 200 g carrots
- 60 ml sunflower oil
Nutrition (per serving)
- Calories
- 958 kcal
- Protein
- 52.7 g
- Carbohydrate
- 120.1 g
- of which sugars
- 9.5 g
- Fat
- 28 g
- of which saturates
- 7.1 g
- Fibre
- 4.9 g
- Salt
- 2.34 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice according to packet instructions. Meanwhile, dice the onion and carrots and fry in a little oil for 8 minutes until soft.
- 2
Add 500ml water to the vegetables, bring to a simmer, then stir in the curry sauce blocks until fully dissolved. Simmer for 10 minutes until thickened.
- 3
Bash the chicken breasts to an even 1.5cm thickness. Season with salt and pepper, then dust in flour, dip in beaten egg, and coat thoroughly in panko breadcrumbs.
- 4
Heat the oil in a large frying pan over a medium-high heat and fry the chicken for 4-5 minutes each side until golden and cooked through.
- 5
Slice the katsu chicken and serve over mounds of rice with the curry sauce spooned generously alongside.

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