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Main course · American

Chicken Fajita Rice Bowls with Black Beans

35 min Serves 4 ~638 kcal/serving ~£8.50 (£2.13/serving) Gluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 500 g skinless chicken breasts, sliced into strips
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 onion, sliced
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 300 g long-grain white rice
  • 400 g tinned black beans
  • 1 lime
  • 60 g soured cream
  • 50 g grated cheddar cheese
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
638 kcal
Protein
48.1 g
Carbohydrate
82.2 g
of which sugars
6.4 g
Fat
10.4 g
of which saturates
5.3 g
Fibre
10.6 g
Salt
1.08 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Toss the chicken strips with the chilli powder, ground cumin, smoked paprika and a little oil.

  2. 2

    Heat a griddle pan and cook the chicken for 6-7 minutes until no pink remains, then remove.

  3. 3

    Add the peppers and onion to the pan and cook for 6-7 minutes until softened and charred in places.

  4. 4

    Meanwhile, cook the long-grain white rice according to the pack instructions, and warm the black beans.

  5. 5

    Divide the rice, beans, peppers and chicken between four bowls, top with the soured cream and grated cheddar, scatter with the coriander, and serve with lime wedges.

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