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Main course · Moroccan

Chicken and Preserved Lemon Tagine with Olives

50 min Serves 4 ~614 kcal/serving ~£9.20 (£2.30/serving) Dairy-freeGluten-free

Ingredients

  • 8 chicken thighs, bone-in
  • 2 preserved lemon
  • 100 g green olives, pitted
  • 2 onion
  • 4 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 2 tbsp olive oil
  • 20 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
614 kcal
Protein
44.9 g
Carbohydrate
8.7 g
of which sugars
4.9 g
Fat
43.5 g
of which saturates
10.6 g
Fibre
3.3 g
Salt
3.00 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Grate the onions into a bowl. Crush the garlic and mix with the onion, cumin, ginger and turmeric. Coat the chicken thighs thoroughly in this marinade.

  2. 2

    Heat the olive oil in a wide, heavy-based pan over a medium heat. Brown the chicken pieces skin-side down for 5 minutes until golden, then turn and cook for 2 minutes more.

  3. 3

    Scrape in any remaining marinade, add 250ml water, cover and simmer for 25 minutes.

  4. 4

    Rinse the preserved lemons, discard the pulp and slice the rind into strips. Add to the pan along with the olives and cook uncovered for a further 10 minutes to reduce the sauce.

  5. 5

    Scatter with chopped parsley and serve with flatbreads or steamed rice.

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