Chicken and Green Bean Fasolakia with Tomato
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 600 g skinless chicken thigh fillets
- 400 g green beans
- 300 g potatoes
- 1 onion
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 3 tbsp olive oil
- 1 tsp dried oregano
Nutrition (per serving)
- Calories
- 436 kcal
- Protein
- 34.3 g
- Carbohydrate
- 22.9 g
- of which sugars
- 7.9 g
- Fat
- 21.8 g
- of which saturates
- 4.6 g
- Fibre
- 6 g
- Salt
- 0.37 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the chicken into bite-sized pieces. Trim the green beans and peel and cube the potatoes. Finely chop the onion and crush the garlic.
- 2
Warm the olive oil in a wide pan and brown the chicken for 5 minutes, then add the onion and cook for 6 minutes.
- 3
Stir in the garlic and dried oregano for 1 minute, then add the tinned chopped tomatoes, green beans and potatoes with 150ml water.
- 4
Season well, cover and simmer for 30 minutes, stirring occasionally, until the chicken, beans and potatoes are tender.
- 5
Uncover for the last 5 minutes to thicken the sauce before serving.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.