Chicken and Andouille Sausage Gumbo
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Ingredients
- 500 g boneless chicken thighs, diced
- 300 g andouille sausage
- 60 g plain flour
- 60 ml vegetable oil
- 1 onion, diced
- 1 green pepper, sliced
- 2 celery stalks, sliced
- 3 garlic cloves
- 1000 ml chicken stock
- 2 tsp cajun seasoning
- 2 bay leaves
- 300 g long-grain white rice
Nutrition (per serving)
- Calories
- 895 kcal
- Protein
- 44.2 g
- Carbohydrate
- 77.7 g
- of which sugars
- 5.1 g
- Fat
- 44.8 g
- of which saturates
- 11 g
- Fibre
- 3.4 g
- Salt
- 4.34 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large, heavy pot over a medium heat. Whisk in the plain flour and cook, stirring constantly, for 12-15 minutes until the roux turns a deep peanut-butter brown. Do not let it burn.
- 2
Add the onion, green pepper and celery stalks to the roux and cook for 5 minutes until softened.
- 3
Stir in the garlic cloves and cajun seasoning, then gradually whisk in the chicken stock until smooth. Add the bay leaves.
- 4
Slice the andouille sausage and add it with the diced chicken thighs. Simmer for 30-35 minutes, stirring occasionally, until the chicken is cooked through with no pink remaining.
- 5
Meanwhile, cook the long-grain white rice according to the pack instructions.
- 6
Remove the bay leaves and serve the gumbo ladled over the rice.

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