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Main course · American

Chicken and Andouille Sausage Gumbo

75 min Serves 4 ~895 kcal/serving ~£9.80 (£2.45/serving) Dairy-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 500 g boneless chicken thighs, diced
  • 300 g andouille sausage
  • 60 g plain flour
  • 60 ml vegetable oil
  • 1 onion, diced
  • 1 green pepper, sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves
  • 1000 ml chicken stock
  • 2 tsp cajun seasoning
  • 2 bay leaves
  • 300 g long-grain white rice

Nutrition (per serving)

Calories
895 kcal
Protein
44.2 g
Carbohydrate
77.7 g
of which sugars
5.1 g
Fat
44.8 g
of which saturates
11 g
Fibre
3.4 g
Salt
4.34 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the vegetable oil in a large, heavy pot over a medium heat. Whisk in the plain flour and cook, stirring constantly, for 12-15 minutes until the roux turns a deep peanut-butter brown. Do not let it burn.

  2. 2

    Add the onion, green pepper and celery stalks to the roux and cook for 5 minutes until softened.

  3. 3

    Stir in the garlic cloves and cajun seasoning, then gradually whisk in the chicken stock until smooth. Add the bay leaves.

  4. 4

    Slice the andouille sausage and add it with the diced chicken thighs. Simmer for 30-35 minutes, stirring occasionally, until the chicken is cooked through with no pink remaining.

  5. 5

    Meanwhile, cook the long-grain white rice according to the pack instructions.

  6. 6

    Remove the bay leaves and serve the gumbo ladled over the rice.

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