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Main course · Spanish

Chestnut and White Bean Potaje

40 min Serves 4 ~344 kcal/serving ~£4.80 (£1.20/serving) Dairy-freeGluten-freeVeganVegetarian

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Ingredients

  • 500 g tinned white beans, drained
  • 200 g cooked chestnuts
  • 1 onion, finely chopped
  • 2 garlic cloves
  • 1 carrots, cubed
  • 500 ml vegetable stock
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
344 kcal
Protein
11.5 g
Carbohydrate
47.8 g
of which sugars
9.9 g
Fat
8.9 g
of which saturates
1.3 g
Fibre
10.6 g
Salt
1.72 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and soften the onion, garlic and carrot for 7 minutes.

  2. 2

    Add the white beans, chestnuts and vegetable stock, bring to a simmer and cook for 15 minutes.

  3. 3

    Mash a few beans and chestnuts against the side of the pan to thicken the stew slightly.

  4. 4

    Season to taste and serve hot.

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