Chermoula Grilled Sardines with Tomato and Parsley Salad
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Ingredients
- 12 fresh sardines, cleaned and scored
- 3 garlic cloves
- 3 tbsp fresh coriander, chopped
- 1 tsp ground cumin
- 1 tsp paprika
- 1 lemon, juiced
- 4 tomatoes, finely diced
- 3 tbsp flat-leaf parsley, chopped
- 1 red onion, finely sliced
- 4 tbsp olive oil
Nutrition (per serving)
- Calories
- 367 kcal
- Protein
- 26.8 g
- Carbohydrate
- 7.9 g
- of which sugars
- 5.6 g
- Fat
- 24.6 g
- of which saturates
- 4.9 g
- Fibre
- 3.5 g
- Salt
- 0.34 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the garlic, coriander, ground cumin, paprika, half the lemon juice and 3 tablespoons of the olive oil to make the chermoula, then rub it over the sardines, inside and out.
- 2
Heat a griddle pan or grill to high and cook the sardines for 3-4 minutes each side, until the skin is charred and the flesh flakes easily.
- 3
Meanwhile, toss the tomatoes, parsley and red onion with the remaining olive oil and lemon juice to make the salad.
- 4
Serve the grilled sardines with the tomato and parsley salad alongside.
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