Cheesy Refried Bean Quesadillas
Ingredients
- 400 g tinned refried beans
- 4 large flour tortillas
- 180 g mild cheddar cheese, grated
- 100 g mild salsa
- 100 g tinned sweetcorn, drained
- 1 tsp ground cumin
- 100 ml soured cream
Nutrition (per serving)
- Calories
- 573 kcal
- Protein
- 24.5 g
- Carbohydrate
- 51.8 g
- of which sugars
- 5.6 g
- Fat
- 27.4 g
- of which saturates
- 14.6 g
- Fibre
- 8.7 g
- Salt
- 3.38 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the refried beans with the ground cumin and sweetcorn in a bowl until combined.
- 2
Lay a tortilla flat. Spread half of it generously with the bean mixture, then scatter over a quarter of the grated cheese. Fold the empty half over to create a half-moon. Repeat with remaining tortillas.
- 3
Heat a large dry frying pan over a medium heat. Cook each quesadilla for 2–3 minutes per side until golden brown and the cheese has melted.
- 4
Slice each quesadilla into three wedges and serve with salsa and soured cream on the side.
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