Charred Corn and Courgette Fajita Bowls
Ingredients
- 300 g frozen sweetcorn
- 2 courgettes
- 2 mixed peppers
- 400 g tinned kidney beans
- 2 tbsp fajita spice mix
- 300 g long grain white rice
- 1 lime
- 2 tbsp olive oil
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 556 kcal
- Protein
- 17.3 g
- Carbohydrate
- 95.4 g
- of which sugars
- 9.7 g
- Fat
- 9.8 g
- of which saturates
- 1.7 g
- Fibre
- 12.6 g
- Salt
- 1.32 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice according to packet instructions. While it cooks, slice the courgettes and peppers into thin strips.
- 2
Heat a large griddle or frying pan until very hot. Toss the courgettes, peppers and frozen sweetcorn with olive oil and fajita spice mix.
- 3
Cook the vegetables in the hot pan for 10–12 minutes, stirring occasionally, until charred and tender.
- 4
Drain and rinse the kidney beans and add to the pan for the last 2 minutes to heat through.
- 5
Fluff the rice with a fork, squeeze over the lime juice, and divide between four bowls. Top with the charred fajita vegetables and scatter with fresh coriander.

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