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Salad · Indian

Chana Chaat

20 min Serves 4 ~226 kcal/serving ~£3.20 (£0.80/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 480 g chickpeas, drained and rinsed
  • 1 red onion, finely chopped
  • 250 g tomatoes, diced
  • 1 cucumber
  • 1 fresh green chillies
  • 15 g fresh coriander, chopped
  • 1 tsp chaat masala
  • 2 fresh lime, juiced
  • 1 tbsp vegetable oil

Nutrition (per serving)

Calories
226 kcal
Protein
10.4 g
Carbohydrate
26.6 g
of which sugars
6.5 g
Fat
6.8 g
of which saturates
0.7 g
Fibre
10.3 g
Salt
0.49 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dice the cucumber and toss with the chickpeas, red onion, tomatoes and chopped green chilli.

  2. 2

    Whisk the lime juice with the vegetable oil and chaat masala.

  3. 3

    Pour the dressing over the salad and toss well.

  4. 4

    Scatter with the chopped coriander and serve straight away with flatbread.

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