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Main course · French

Champignons Farcis à l'Ail et au Persil (Garlic and Parsley Stuffed Mushrooms)

35 min Serves 4 ~305 kcal/serving ~£3.90 (£0.97/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 8 large flat mushrooms
  • 80 g fresh breadcrumbs
  • 3 garlic cloves
  • 25 g fresh flat-leaf parsley, chopped
  • 4 tbsp olive oil
  • 300 g cooked long-grain rice, to serve

Nutrition (per serving)

Calories
305 kcal
Protein
7.4 g
Carbohydrate
32.8 g
of which sugars
2.4 g
Fat
14.8 g
of which saturates
2.2 g
Fibre
3.2 g
Salt
0.25 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 190C (170C fan, gas 5).

  2. 2

    Remove the mushroom stalks and finely chop them, then mix with the breadcrumbs, crushed garlic, parsley and half the olive oil.

  3. 3

    Season the mushroom caps and place them, gill-side up, in a baking dish.

  4. 4

    Press the breadcrumb mixture into the caps and drizzle with the remaining olive oil.

  5. 5

    Bake for 20-25 minutes until the mushrooms are tender and the topping is golden.

  6. 6

    Serve with the rice.

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