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Main course · Irish

Champ with Smoked Sausage and Onion Gravy

40 min Serves 4 ~640 kcal/serving ~£5.20 (£1.30/serving) Kid-friendly

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Ingredients

  • 800 g floury potatoes, peeled and chopped
  • 6 spring onions, sliced
  • 150 ml whole milk
  • 50 g butter
  • 8 pork sausages
  • 1 onion, finely sliced
  • 300 ml beef stock
  • 15 g plain flour

Nutrition (per serving)

Calories
640 kcal
Protein
22.3 g
Carbohydrate
52.4 g
of which sugars
7.7 g
Fat
37.4 g
of which saturates
16.7 g
Fibre
6.8 g
Salt
2.88 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Grill or fry the sausages for 12-15 minutes until cooked through with no pink remaining.

  2. 2

    Melt half the butter in a pan and cook the onion for 12-15 minutes until deep golden, then stir in the flour and beef stock and simmer for 5 minutes until thickened.

  3. 3

    Boil the potatoes for 15-18 minutes until tender, then drain and mash with the remaining butter and milk.

  4. 4

    Warm the spring onions in the milk before mashing, or stir them raw through the finished mash.

  5. 5

    Serve the champ with the sausages and onion gravy.

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