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Main course · Korean

Chamchi Bokkeumbap (Spicy Tuna and Kimchi Rice Bowl)

20 min Serves 4 ~390 kcal/serving ~£4.80 (£1.20/serving) Dairy-freePescatarian

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Ingredients

  • 300 g tinned tuna in olive oil, drained
  • 200 g kimchi, roughly chopped
  • 500 g cooked short-grain rice (cooled)
  • 1 onion, diced
  • 1 tbsp gochujang paste
  • 1 tbsp sesame oil
  • 2 spring onions, sliced
  • 1 tbsp toasted sesame seeds

Nutrition (per serving)

Calories
390 kcal
Protein
24.3 g
Carbohydrate
42 g
of which sugars
4.3 g
Fat
12.7 g
of which saturates
2.1 g
Fibre
2.5 g
Salt
1.84 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the sesame oil in a large frying pan or wok and soften the onion for 3 minutes.

  2. 2

    Add the kimchi and gochujang paste and fry for 2 minutes.

  3. 3

    Add the tuna and rice, breaking up the rice with a spatula, and stir-fry for 4-5 minutes until heated through.

  4. 4

    Divide between bowls, scatter with spring onions and sesame seeds and serve hot.

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