Cavolo Nero e Salsiccia in Padella (Pan-Fried Cavolo Nero and Sausage)
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Ingredients
- 400 g italian-style pork sausages
- 20 ml olive oil
- 3 garlic cloves
- 1 tsp dried chilli flakes
- 300 g cavolo nero, roughly chopped
- 100 ml chicken stock
- 150 g day-old crusty bread
Nutrition (per serving)
- Calories
- 480 kcal
- Protein
- 21.2 g
- Carbohydrate
- 25.2 g
- of which sugars
- 3 g
- Fat
- 31 g
- of which saturates
- 9.9 g
- Fibre
- 4.4 g
- Salt
- 2.58 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large frying pan over a medium-high heat, squeeze the sausage meat from its skins into the pan in small chunks, and fry for 8-10 minutes, breaking it up, until no pink remains.
- 2
Add the garlic and chilli flakes and cook for 1 minute.
- 3
Add the cavolo nero and chicken stock, cover and cook for 6-8 minutes, stirring occasionally, until the cavolo nero is tender.
- 4
Season to taste and serve with the crusty bread.
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