Cataplana de Legumes e Grão (Vegetable and Chickpea Cataplana)
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Ingredients
- 400 g tinned chickpeas, drained
- 1 red pepper, sliced
- 2 courgette, sliced
- 1 onion, finely sliced
- 3 garlic cloves
- 3 ripe tomatoes, finely chopped
- 100 ml white wine
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 263 kcal
- Protein
- 10 g
- Carbohydrate
- 26.8 g
- of which sugars
- 8.4 g
- Fat
- 9.9 g
- of which saturates
- 1.5 g
- Fibre
- 9.4 g
- Salt
- 0.64 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pot with a lid and soften the onion, garlic and pepper for 8 minutes.
- 2
Stir in the tomatoes and cook for 5 minutes until pulpy, then pour in the white wine and let it bubble for 2 minutes.
- 3
Add the courgette and chickpeas, cover and simmer for 12-15 minutes until the courgette is tender.
- 4
Season to taste and serve hot with crusty bread.
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