Skip to content
Salad · Spanish

Catalan Shredded Salt Cod Salad (Esqueixada)

25 min Serves 4 ~280 kcal/serving ~£5.80 (£1.45/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 350 g salt cod fillet (soaked overnight)
  • 3 ripe tomatoes, quartered
  • 1 red onion, very finely sliced
  • 60 g black olives, pitted and halved
  • 2 tbsp red wine vinegar
  • 4 tbsp extra virgin olive oil

Nutrition (per serving)

Calories
280 kcal
Protein
25.7 g
Carbohydrate
4.8 g
of which sugars
3.8 g
Fat
16.4 g
of which saturates
2.5 g
Fibre
1.9 g
Salt
3.22 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Drain the soaked salt cod and pat dry, then shred it finely into flakes with your fingers, discarding any skin and bone.

  2. 2

    Put the salt cod in a bowl with the tomatoes, red onion and olives.

  3. 3

    Whisk the vinegar and olive oil together and pour over the salad, tossing gently to combine.

  4. 4

    Season with black pepper, then chill for 20 minutes before serving with bread.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.