Cardigan Bay Mackerel with Samphire and New Potatoes
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Ingredients
- 4 mackerel fillets
- 500 g new potatoes
- 150 g samphire
- 30 g butter
- 1 lemon
Nutrition (per serving)
- Calories
- 344 kcal
- Protein
- 18.9 g
- Carbohydrate
- 20 g
- of which sugars
- 2.5 g
- Fat
- 20.5 g
- of which saturates
- 6.9 g
- Fibre
- 3.8 g
- Salt
- 1.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the new potatoes for 15-18 minutes until tender, then drain.
- 2
Season the mackerel fillets and pan-fry skin-side down in a little of the butter for 3-4 minutes until the skin is crisp, then turn and cook for a further 1-2 minutes until just cooked through.
- 3
Add the samphire to the pan for the last 2 minutes and toss in the buttery juices.
- 4
Squeeze over the lemon juice.
- 5
Serve the mackerel and samphire with the new potatoes.
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