Canja de Legumes com Arroz (Vegetable and Rice Broth)
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Ingredients
- 100 g long-grain rice
- 2 carrots, cubed
- 1 onion, finely chopped
- 2 garlic cloves
- 2 tbsp fresh mint, chopped
- 1 lemon, juiced
- 1200 ml vegetable stock
Nutrition (per serving)
- Calories
- 142 kcal
- Protein
- 4 g
- Carbohydrate
- 28.4 g
- of which sugars
- 6 g
- Fat
- 0.8 g
- of which saturates
- 0.1 g
- Fibre
- 3.4 g
- Salt
- 2.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat a little oil in a large pot and soften the onion, carrots and garlic for 8 minutes.
- 2
Pour in the vegetable stock and bring to a simmer.
- 3
Add the rice and cook for 12-15 minutes until tender.
- 4
Stir in the lemon juice and most of the mint, season to taste.
- 5
Ladle into bowls and scatter with the remaining mint to serve.
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