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Main course · Mexican

Caldo de Garbanzo con Chorizo (Chickpea and Chorizo Soup)

35 min Serves 4 ~467 kcal/serving ~£7.50 (£1.88/serving) Dairy-freeGluten-free

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Ingredients

  • 800 g chickpeas
  • 200 g cooking chorizo
  • 300 g tomatoes
  • 1 onion
  • 2 garlic cloves
  • 600 ml chicken stock

Nutrition (per serving)

Calories
467 kcal
Protein
26.3 g
Carbohydrate
37.1 g
of which sugars
5.9 g
Fat
21.4 g
of which saturates
6.6 g
Fibre
13.7 g
Salt
3.71 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the cooking chorizo in a large pan for 6 minutes until cooked through with no pink remaining.

  2. 2

    Add the onion and garlic cloves and fry for 5 minutes.

  3. 3

    Stir in the tomatoes, chickpeas and chicken stock, then simmer for 15 minutes.

  4. 4

    Mash a few of the chickpeas against the side of the pan to thicken slightly before serving.

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