Caldeirada de Sardinhas (Sardine and Potato Stew)
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Ingredients
- 8 fresh sardines, gutted and cleaned
- 500 g baking potatoes, thickly sliced
- 1 onion, sliced into rings
- 3 ripe tomatoes, sliced
- 3 garlic cloves
- 3 tbsp olive oil
Nutrition (per serving)
- Calories
- 351 kcal
- Protein
- 20.4 g
- Carbohydrate
- 25.4 g
- of which sugars
- 5.1 g
- Fat
- 17.5 g
- of which saturates
- 3.4 g
- Fibre
- 4.3 g
- Salt
- 0.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pot and layer in the potato, onion and tomato slices with the garlic, seasoning each layer.
- 2
Add a splash of water, cover and simmer for 15 minutes until the potatoes are nearly tender.
- 3
Lay the sardines on top, cover and cook for a further 8-10 minutes until the fish is cooked through and the potatoes are tender.
- 4
Season to taste and serve hot straight from the pot.
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