Caldeirada de Legumes e Grão (Vegetable and Chickpea Stew)
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Ingredients
- 400 g tinned chickpeas, drained
- 400 g baking potatoes, thickly sliced
- 1 red pepper, sliced
- 1 onion, sliced into rings
- 3 ripe tomatoes, sliced
- 3 garlic cloves
- 3 tbsp olive oil
Nutrition (per serving)
- Calories
- 336 kcal
- Protein
- 10.8 g
- Carbohydrate
- 39.9 g
- of which sugars
- 7.1 g
- Fat
- 13.1 g
- of which saturates
- 1.8 g
- Fibre
- 10.6 g
- Salt
- 0.63 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pot and layer in the potato, onion, pepper and tomato slices with the garlic, seasoning each layer.
- 2
Add a splash of water, cover and simmer for 15 minutes until the potatoes are nearly tender.
- 3
Stir in the chickpeas and cook for a further 8-10 minutes until the potatoes are fully tender.
- 4
Season to taste and serve hot straight from the pot.
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