Calabacitas Norteñas con Queso
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Ingredients
- 3 courgette
- 2 sweetcorn cobs
- 300 g tomatoes
- 1 onion
- 100 g mature cheddar, grated
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 290 kcal
- Protein
- 11.8 g
- Carbohydrate
- 21.2 g
- of which sugars
- 9.5 g
- Fat
- 17.3 g
- of which saturates
- 6.7 g
- Fibre
- 4.5 g
- Salt
- 0.50 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the kernels from the sweetcorn cobs with a sharp knife.
- 2
Fry the onion in the olive oil for 4 minutes, then add the diced courgette and sweetcorn and cook for 8 minutes.
- 3
Stir in the chopped tomatoes and cook for a further 5 minutes until softened.
- 4
Scatter over the mature cheddar and cover for 2 minutes until melted.
- 5
Serve hot straight from the pan.
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