Calabacitas con Rajas y Elote (Vegan)
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Ingredients
- 3 courgette
- 2 green peppers
- 2 sweetcorn cobs
- 300 g tomatoes
- 1 onion
- 2 garlic cloves
- 2 tbsp olive oil
- 300 g long grain rice
Nutrition (per serving)
- Calories
- 470 kcal
- Protein
- 11.8 g
- Carbohydrate
- 82.4 g
- of which sugars
- 11.6 g
- Fat
- 9.5 g
- of which saturates
- 1.6 g
- Fibre
- 6.9 g
- Salt
- 0.06 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the long grain rice following the pack instructions.
- 2
Cut the kernels from the sweetcorn cobs.
- 3
Fry the onion, garlic cloves and sliced green peppers in the olive oil for 6 minutes.
- 4
Add the diced courgette and sweetcorn and cook for 8 minutes until tender.
- 5
Stir in the chopped tomatoes and cook for a further 5 minutes.
- 6
Serve the calabacitas with the rice.
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