Cajun Spiced Tilapia with Rice and Sweetcorn

Ingredients

• 4 tilapia fillets
• 2 tsp Cajun spice blend
• 300 g long-grain white rice
• 200 g tinned sweetcorn
• 1 red onion
• 1 lime
• 2 tbsp sunflower oil
• 15 g fresh coriander

Method

1. 1

   Cook the rice according to packet instructions.

2. 2

   Rub the Cajun spice blend all over the tilapia fillets and season with salt.

3. 3

   Heat the oil in a non-stick frying pan over a medium-high heat. Cook the tilapia for 3–4 minutes per side until cooked through and lightly charred at the edges.

4. 4

   Meanwhile, dice the red onion finely. Drain the sweetcorn and mix with the red onion, lime juice and roughly chopped coriander to make a quick salsa.

5. 5

   Fluff the cooked rice with a fork. Serve the spiced tilapia alongside the rice, topped with the sweetcorn salsa and extra lime wedges.