Cajun Catfish and Dirty Rice Bowl with Remoulade Slaw
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Ingredients
- 500 g catfish fillets
- 1.5 tbsp cajun seasoning
- 60 g fine polenta (cornmeal)
- 2 tbsp vegetable oil
- 300 g white cabbage, finely shredded
- 60 g mayonnaise
- 1 tsp dijon mustard
- 1 lemon
- 280 g long-grain white rice
- 1 red pepper, diced
- 2 spring onions
Nutrition (per serving)
- Calories
- 679 kcal
- Protein
- 28.6 g
- Carbohydrate
- 74 g
- of which sugars
- 6.8 g
- Fat
- 28.5 g
- of which saturates
- 4.1 g
- Fibre
- 6 g
- Salt
- 0.91 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the shredded white cabbage with the mayonnaise, dijon mustard and a squeeze of the lemon juice to make the remoulade slaw, then chill.
- 2
Cook the long-grain white rice according to the pack instructions, then stir through the diced red pepper and spring onions.
- 3
Dust the catfish fillets with the fine polenta and cajun seasoning.
- 4
Heat the vegetable oil in a large frying pan and fry the catfish for 3-4 minutes on each side until golden and the fish flakes easily.
- 5
Divide the rice between four bowls, top with the catfish, and serve with the remoulade slaw alongside.
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