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Main course · French

Cabillaud Grillé, Beurre Blanc (Grilled Cod with Classic Beurre Blanc)

30 min Serves 4 ~365 kcal/serving ~£11.50 (£2.88/serving) Gluten-freePescatarian

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Ingredients

  • 4 cod loins
  • 2 tbsp white wine vinegar
  • 100 ml dry white wine
  • 2 shallots, finely sliced
  • 100 g unsalted butter
  • 1 tbsp olive oil

Nutrition (per serving)

Calories
365 kcal
Protein
27.6 g
Carbohydrate
2.6 g
of which sugars
1.5 g
Fat
25 g
of which saturates
13.6 g
Fibre
0.5 g
Salt
0.30 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Put the white wine vinegar, white wine and shallots into a small pan and simmer for 6-8 minutes until reduced to about 2 tablespoons.

  2. 2

    Take off the heat and whisk in the cold butter, a few cubes at a time, until the sauce is thick and glossy. Keep warm over a very low heat, whisking occasionally.

  3. 3

    Heat the olive oil in a frying pan over a medium-high heat, season the cod and cook for 4-5 minutes on each side until the fish flakes easily.

  4. 4

    Spoon the beurre blanc over the cod to serve.

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