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Soup · British

Butternut Squash and Sage Soup

50 min Serves 4 ~308 kcal/serving ~£4.40 (£1.10/serving) VegetarianGluten-freeKid-friendly

Ingredients

  • 1000 g butternut squash
  • 1 onion
  • 3 garlic cloves
  • 1000 ml vegetable stock
  • 40 g butter
  • 12 fresh sage leaves
  • 80 ml double cream
  • 1 tsp nutmeg

Nutrition (per serving)

Calories
308 kcal
Protein
4.3 g
Carbohydrate
29.9 g
of which sugars
9 g
Fat
18.6 g
of which saturates
11.4 g
Fibre
5.8 g
Salt
2.10 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Melt half the butter in a large saucepan over a medium heat. Dice the onion and cook for 6 minutes until soft. Add the crushed garlic and cook for 1 minute.

  2. 2

    Peel, deseed and cut the butternut squash into roughly 3cm chunks. Add to the pan and stir to coat.

  3. 3

    Pour in the stock, add a good grating of nutmeg and season well. Bring to the boil, then reduce the heat and simmer for 25 minutes until the squash is completely tender.

  4. 4

    Blitz the soup until smooth with a stick blender. Stir in the double cream and warm through.

  5. 5

    In a small frying pan, melt the remaining butter over a high heat until foaming. Add the sage leaves and fry for 1–2 minutes until crisp. Remove with a slotted spoon.

  6. 6

    Ladle the soup into bowls and top each with crispy sage leaves and a drizzle of the brown butter from the pan.

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