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Main course · Burmese

Burmese Prawn and Pumpkin Curry

35 min Serves 4 ~549 kcal/serving ~£11.00 (£2.75/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 400 g raw king prawns, peeled and deveined
  • 400 g pumpkin, peeled and cubed
  • 1 onion, sliced
  • 3 garlic cloves
  • 1 tsp ground turmeric
  • 300 ml tinned coconut milk
  • 320 g jasmine rice

Nutrition (per serving)

Calories
549 kcal
Protein
25.8 g
Carbohydrate
74.7 g
of which sugars
6.6 g
Fat
15.7 g
of which saturates
12.8 g
Fibre
3 g
Salt
0.49 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the sliced onion in a little oil for 4 minutes until softened.

  2. 2

    Add the chopped garlic and turmeric and cook for 1 minute.

  3. 3

    Add the pumpkin and coconut milk, cover and simmer for 15 minutes until the pumpkin is tender.

  4. 4

    Add the prawns and simmer for 3-4 minutes until pink and cooked through.

  5. 5

    Cook the jasmine rice according to the pack and serve alongside the curry.

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