Broad Bean, Pea and Lemon Orzo
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Ingredients
- 200 g frozen broad beans
- 200 g frozen peas
- 300 g orzo
- 700 ml vegetable stock
- 2 tbsp olive oil
- 1 lemon
- 5 g fresh mint, chopped
Nutrition (per serving)
- Calories
- 418 kcal
- Protein
- 16.5 g
- Carbohydrate
- 63.7 g
- of which sugars
- 5.1 g
- Fat
- 8.9 g
- of which saturates
- 1.4 g
- Fibre
- 8.9 g
- Salt
- 1.35 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the orzo in the vegetable stock in a large pan for 8 minutes, stirring occasionally.
- 2
Add the frozen broad beans and peas and cook for a further 4-5 minutes until the orzo is tender and most of the liquid has absorbed.
- 3
Stir in the olive oil and a squeeze of lemon juice.
- 4
Stir through the chopped mint.
- 5
Season to taste.
- 6
Serve immediately.
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