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Main course · Spanish

Broad Bean and Pea Medley (Menestra de Habas)

30 min Serves 4 ~190 kcal/serving ~£4.40 (£1.10/serving) Dairy-freeGluten-freeVeganVegetarian

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Ingredients

  • 350 g frozen broad beans
  • 200 g frozen peas
  • 1 onion, finely chopped
  • 2 garlic cloves
  • 2 tbsp fresh mint, chopped
  • 200 ml vegetable stock
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
190 kcal
Protein
10.4 g
Carbohydrate
15.7 g
of which sugars
4.8 g
Fat
7.9 g
of which saturates
1.1 g
Fibre
8 g
Salt
0.42 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and soften the onion and garlic for 6 minutes.

  2. 2

    Add the broad beans and vegetable stock, bring to a simmer, cover and cook for 8 minutes.

  3. 3

    Add the peas and cook for a further 3-4 minutes until everything is tender.

  4. 4

    Stir through the mint, season well and serve hot, with bread to make it a full meal.

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