Braised Broad Beans with Mint
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Ingredients
- 500 g frozen broad beans
- 1 onion, finely chopped
- 2 garlic cloves
- 3 tbsp fresh mint, chopped
- 250 ml vegetable stock
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 183 kcal
- Protein
- 10.7 g
- Carbohydrate
- 14.4 g
- of which sugars
- 4.1 g
- Fat
- 7.7 g
- of which saturates
- 1.1 g
- Fibre
- 7.5 g
- Salt
- 0.52 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and soften the onion and garlic for 6 minutes.
- 2
Add the broad beans and vegetable stock, bring to a simmer, cover and cook for 10-12 minutes until tender.
- 3
Uncover and simmer for 2 minutes to reduce the liquid slightly.
- 4
Stir through the mint, season well and serve hot with bread.
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