Braised Artichokes with Peas
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Ingredients
- 400 g tinned artichoke hearts, drained and halved
- 250 g frozen peas
- 1 onion, finely chopped
- 2 garlic cloves
- 250 ml vegetable stock
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 174 kcal
- Protein
- 7.1 g
- Carbohydrate
- 13.6 g
- of which sugars
- 4.7 g
- Fat
- 7.9 g
- of which saturates
- 1.2 g
- Fibre
- 8.8 g
- Salt
- 1.43 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and soften the onion and garlic for 6 minutes.
- 2
Add the artichoke hearts and vegetable stock, bring to a simmer and cook for 8 minutes.
- 3
Stir in the peas and cook for a further 4-5 minutes until tender.
- 4
Season well and serve hot, with bread to make it a full meal.
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