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Main course · Italian

Braciole di Maiale alla Pizzaiola con Purè (Pork Chops Pizzaiola-Style with Mashed Potato)

35 min Serves 4 ~629 kcal/serving ~£6.00 (£1.50/serving) Dairy-freeGluten-free

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Ingredients

  • 4 bone-in pork chops
  • 600 g mashed potato
  • 400 g chopped tomatoes
  • 2 garlic cloves
  • 1 tsp dried oregano
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
629 kcal
Protein
42.8 g
Carbohydrate
26.7 g
of which sugars
4.5 g
Fat
39.4 g
of which saturates
14.2 g
Fibre
3.1 g
Salt
1.24 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and brown the pork chops for 3-4 minutes each side, then lift out.

  2. 2

    Add the garlic to the pan and cook for 1 minute, then stir in the chopped tomatoes and oregano and simmer for 5 minutes.

  3. 3

    Return the chops to the sauce, cover and simmer for 12-15 minutes until cooked through with no pink remaining.

  4. 4

    Warm the mashed potato and serve the pork chops and sauce spooned over it.

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