Blackened Salmon Grain Bowl with Charred Corn and Lime
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Ingredients
- 500 g salmon fillets
- 1.5 tbsp cajun seasoning
- 200 g quinoa
- 2 corn on the cob
- 1 avocado
- 1 lime
- 1 red onion, finely sliced
- 10 g fresh coriander, chopped
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 678 kcal
- Protein
- 36.9 g
- Carbohydrate
- 46.2 g
- of which sugars
- 6.2 g
- Fat
- 35.3 g
- of which saturates
- 6.3 g
- Fibre
- 10.1 g
- Salt
- 0.71 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rub the salmon with the cajun seasoning and a little of the olive oil.
- 2
Heat a griddle pan and cook the corn for 8-10 minutes, turning, until charred, then slice off the kernels.
- 3
Cook the salmon in the griddle pan for 4-5 minutes on each side until cooked through and flaking easily.
- 4
Cook the quinoa according to the pack instructions.
- 5
Divide the quinoa, corn, avocado and red onion between four bowls, top with the salmon, scatter with the coriander, and squeeze over the lime.
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