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Main course · Indian

Black Urad Dal Makhani Style

60 min Serves 4 ~528 kcal/serving ~£3.90 (£0.97/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 250 g dried black urad dal
  • 400 g tinned kidney beans
  • 400 g tinned chopped tomatoes
  • 1 white onion
  • 5 garlic cloves
  • 30 g fresh ginger
  • 2 tsp garam masala
  • 1 tsp smoked paprika
  • 150 ml coconut cream
  • 2 tbsp rapeseed oil

Nutrition (per serving)

Calories
528 kcal
Protein
25.8 g
Carbohydrate
50.9 g
of which sugars
8.9 g
Fat
18.6 g
of which saturates
9.5 g
Fibre
20.6 g
Salt
0.71 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Soak the urad dal overnight or for at least 4 hours. Drain and rinse, then place in a large pot with 1.2 litres fresh water. Bring to the boil and cook for 45 minutes until the dal is completely soft and beginning to break down.

  2. 2

    Meanwhile, finely dice the onion, mince the garlic and grate the ginger. Heat the oil in a frying pan and fry the onion for 10 minutes until very deep golden brown.

  3. 3

    Add the garlic, ginger, garam masala and smoked paprika. Fry for 2 minutes, then pour in the chopped tomatoes. Cook the masala for 8–10 minutes, stirring frequently, until very thick and jammy.

  4. 4

    Pour the tomato masala into the cooked dal along with the drained kidney beans. Stir well to combine.

  5. 5

    Add the coconut cream, season generously with salt and simmer everything together for 15 minutes, stirring often, until the dal is thick, rich and deeply flavoured.

  6. 6

    Serve in bowls with basmati rice or warm chapattis, drizzling a little extra coconut cream on top if desired.

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