Black Bean and Sweetcorn Veggie Burgers with Lime Crema
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Ingredients
- 400 g tinned black beans, drained
- 150 g sweetcorn, tinned and drained
- 60 g breadcrumbs
- 1 onion, diced
- 1 tsp ground cumin
- 1 tsp chilli powder
- 4 vegan burger buns
- 1 lime
- 2 tbsp olive oil
- 2 avocado
Nutrition (per serving)
- Calories
- 620 kcal
- Protein
- 18.8 g
- Carbohydrate
- 68.7 g
- of which sugars
- 9.3 g
- Fat
- 26.2 g
- of which saturates
- 4 g
- Fibre
- 17.6 g
- Salt
- 1.85 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mash the black beans roughly, then mix with the sweetcorn, breadcrumbs, onion, ground cumin and chilli powder, and shape into 4 patties.
- 2
Heat the olive oil in a frying pan and fry the patties for 4-5 minutes on each side until golden and heated through.
- 3
Mash the avocados with the lime juice and a splash of water until smooth to make the lime crema.
- 4
Toast the vegan burger buns.
- 5
Build the burgers with the lime crema and serve.
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