Black Bean and Sweetcorn Quesadillas
Ingredients
- 8 flour tortillas
- 400 g tinned black beans
- 200 g tinned sweetcorn
- 150 g cheddar cheese
- 1 tsp smoked paprika
- 100 ml soured cream
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 722 kcal
- Protein
- 28.9 g
- Carbohydrate
- 84.1 g
- of which sugars
- 6.4 g
- Fat
- 27.4 g
- of which saturates
- 13.7 g
- Fibre
- 11.7 g
- Salt
- 3.13 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Drain and rinse the black beans and sweetcorn. Grate the cheddar.
- 2
In a bowl, roughly mash the black beans with the smoked paprika and a little salt.
- 3
Spread the bean mixture over 4 tortillas. Scatter over the sweetcorn and grated cheddar.
- 4
Top each with a second tortilla and press down firmly.
- 5
Heat a dry frying pan over a medium-high heat. Cook each quesadilla for 2-3 minutes per side until golden and the cheese is melted.
- 6
Cut into wedges and serve with soured cream and fresh coriander.
Plan the week's meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.