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Main course · Mexican

Black Bean and Roasted Pepper Burrito Bowl

35 min Serves 4 ~529 kcal/serving ~£6.20 (£1.55/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 300 g long grain white rice
  • 400 g tinned black beans
  • 3 mixed peppers
  • 1 red onion
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 400 g tinned chopped tomatoes
  • 20 g fresh coriander
  • 2 lime
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
529 kcal
Protein
16.4 g
Carbohydrate
89 g
of which sugars
11.7 g
Fat
9 g
of which saturates
1.6 g
Fibre
12.9 g
Salt
0.69 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Slice the peppers and red onion, toss with olive oil, smoked paprika and a pinch of salt, then spread on a baking tray and roast for 25 minutes until softened and slightly charred.

  2. 2

    Cook the rice according to packet instructions, then fluff with a fork and stir in the juice of one lime and half the chopped coriander.

  3. 3

    While the rice cooks, drain and rinse the black beans and warm them in a saucepan with the chopped tomatoes, cumin, and a pinch of salt over a medium heat for 10 minutes.

  4. 4

    Divide the coriander-lime rice between four bowls, then top with the spiced black beans and roasted peppers.

  5. 5

    Finish with a squeeze of fresh lime juice and a scattering of the remaining coriander.

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