Bihari Murgh Curry
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 8 bone-in chicken thighs
- 2 onion, finely chopped
- 5 garlic cloves
- 15 g fresh ginger, grated
- 250 g tomatoes, finely chopped
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp ground coriander
- 3 tbsp mustard oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 598 kcal
- Protein
- 44.9 g
- Carbohydrate
- 10 g
- of which sugars
- 6 g
- Fat
- 41.9 g
- of which saturates
- 10.1 g
- Fibre
- 2.6 g
- Salt
- 0.54 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the mustard oil in a large pan and cook the chopped onion over medium heat for 10 minutes until golden.
- 2
Add the garlic and ginger and the chicken, and brown for 6 minutes.
- 3
Stir in the ground turmeric, chilli powder and ground coriander, then add the chopped tomatoes and cook for 7 minutes until softened.
- 4
Pour in 250ml water, cover and simmer for 25 minutes, turning once, until the chicken is cooked through with no pink remaining near the bone.
- 5
Uncover and simmer for a final 5 minutes to thicken the sauce.
- 6
Scatter with the chopped coriander and serve with rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.