Bihari Bhuna Gosht
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 800 g mutton, bone-in pieces
- 2 onion, finely sliced
- 6 garlic cloves
- 20 g fresh ginger, grated
- 250 g tomatoes, finely chopped
- 1 tsp ground turmeric
- 1.5 tsp chilli powder
- 3 tbsp mustard oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 497 kcal
- Protein
- 30.1 g
- Carbohydrate
- 10.4 g
- of which sugars
- 6.1 g
- Fat
- 36.6 g
- of which saturates
- 13.3 g
- Fibre
- 2.6 g
- Salt
- 0.32 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the mustard oil in a large heavy pan and cook the sliced onion over medium-high heat for 12 minutes until deeply browned.
- 2
Add the garlic and ginger and the mutton, and brown on all sides for 8 minutes.
- 3
Stir in the ground turmeric and chilli powder, then add the chopped tomatoes and cook for 8 minutes until softened.
- 4
Pour in 300ml water, cover and simmer over low heat for 55 minutes, stirring occasionally, until the mutton is tender and no pink remains.
- 5
Uncover and cook over medium-high heat for a final 8-10 minutes, stirring often, until the sauce reduces to a thick, dry coating.
- 6
Scatter with the chopped coriander and serve with rice or flatbread.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.