Bihari Bhindi Bhujia
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 500 g okra, sliced
- 1 onion, sliced
- 3 garlic cloves
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 0.5 tsp amchur (dried mango powder)
- 3 tbsp mustard oil
Nutrition (per serving)
- Calories
- 155 kcal
- Protein
- 3.1 g
- Carbohydrate
- 9.1 g
- of which sugars
- 4.2 g
- Fat
- 10.6 g
- of which saturates
- 1.3 g
- Fibre
- 5 g
- Salt
- 0.03 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the mustard oil in a wide pan and fry the sliced onion and garlic over medium heat for 5 minutes until softened.
- 2
Add the okra and stir in the ground turmeric and chilli powder.
- 3
Stir-fry over medium-high heat for 12-15 minutes, stirring occasionally, until the okra is tender and no longer sticky.
- 4
Stir in the amchur, season to taste and serve with rice or flatbread.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.