Bihari Arhar Dal
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Ingredients
- 250 g toor dhal (split pigeon peas)
- 5 garlic cloves
- 2 dried red chillies
- 1 tsp cumin seeds
- 1 tsp ground turmeric
- 2 tbsp mustard oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 288 kcal
- Protein
- 14.3 g
- Carbohydrate
- 37.3 g
- of which sugars
- 1.4 g
- Fat
- 7.9 g
- of which saturates
- 1.1 g
- Fibre
- 9.9 g
- Salt
- 0.04 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rinse the toor dhal and boil in 900ml water with the ground turmeric for 30 minutes until completely soft, then whisk smooth.
- 2
Heat the mustard oil in a small pan and fry the cumin seeds, dried red chillies and sliced garlic for 1-2 minutes until the garlic is golden.
- 3
Stir the tempering into the dal and simmer for 5 minutes.
- 4
Season to taste and scatter with the chopped coriander before serving with rice.
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