Bife a Cavalo (Steak with Fried Eggs and Rice)
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Ingredients
- 600 g beef rump steak
- 4 large eggs
- 2 garlic cloves
- 300 g long grain white rice
- 2 tbsp olive oil
- 1 tbsp fresh flat-leaf parsley, chopped
Nutrition (per serving)
- Calories
- 674 kcal
- Protein
- 45.7 g
- Carbohydrate
- 59.4 g
- of which sugars
- 0.5 g
- Fat
- 27.7 g
- of which saturates
- 8.8 g
- Fibre
- 1.1 g
- Salt
- 0.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice according to the pack instructions.
- 2
Season the beef rump steak well. Heat 1 tablespoon of the olive oil in a frying pan with the garlic cloves until fragrant, then sear the steak for 3-4 minutes each side for medium.
- 3
Rest the steak for 5 minutes, then slice it thickly.
- 4
Wipe out the pan, heat the remaining oil and fry the eggs until the whites are set but the yolks are still soft.
- 5
Serve the sliced steak and rice topped with the fried eggs, scattered with the parsley.
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