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Main course · Argentinian

Bife a Caballo (Steak with Fried Eggs and Chips)

30 min Serves 4 ~608 kcal/serving ~£12.60 (£3.15/serving) Dairy-freeGluten-freeKid-friendly

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Ingredients

  • 600 g beef rump steak
  • 500 g frozen oven chips
  • 4 large eggs
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 1 tbsp fresh flat-leaf parsley, chopped

Nutrition (per serving)

Calories
608 kcal
Protein
43.4 g
Carbohydrate
32.2 g
of which sugars
0.9 g
Fat
33.2 g
of which saturates
9.2 g
Fibre
3.2 g
Salt
0.66 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Bake the oven chips according to the pack instructions.

  2. 2

    Season the beef rump steak well. Heat 1 tablespoon of the olive oil in a frying pan with the garlic until fragrant, then sear the steak for 3-4 minutes each side for medium.

  3. 3

    Rest the steak for 5 minutes, then slice thickly.

  4. 4

    Wipe out the pan, heat the remaining oil and fry the eggs until the whites are set but the yolks are still soft.

  5. 5

    Serve the sliced steak and chips topped with the fried eggs, scattered with the parsley.

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