Bifanas no Pão (Pork and Mustard Rolls)
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Ingredients
- 500 g pork loin steaks, thinly sliced
- 3 garlic cloves
- 1 bay leaves
- 100 ml white wine
- 2 tbsp dijon mustard
- 4 soft white bread rolls
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 460 kcal
- Protein
- 32.4 g
- Carbohydrate
- 31.5 g
- of which sugars
- 2.5 g
- Fat
- 20.6 g
- of which saturates
- 5.4 g
- Fibre
- 1.9 g
- Salt
- 1.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Toss the pork with the garlic, bay leaf and white wine and marinate for at least 20 minutes.
- 2
Heat the olive oil in a large frying pan and cook the pork, in batches, for 3-4 minutes until cooked through with no pink remaining. Lift out and keep warm.
- 3
Pour the marinade into the pan and simmer for 3-4 minutes until slightly reduced.
- 4
Spread the mustard inside the bread rolls and fill with the pork.
- 5
Spoon over a little of the hot pan juices and serve immediately.
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