Bhuna Chicken Liver with Onions and Mustard Oil
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 500 g chicken livers
- 2 onions, thinly sliced
- 3 tbsp mustard oil
- 4 garlic cloves
- 15 g fresh ginger, grated
- 0.5 tsp ground turmeric
- 1 tsp chilli powder
- 2 fresh green chillies
Nutrition (per serving)
- Calories
- 281 kcal
- Protein
- 22.5 g
- Carbohydrate
- 8.9 g
- of which sugars
- 4.6 g
- Fat
- 16.4 g
- of which saturates
- 3.2 g
- Fibre
- 1.6 g
- Salt
- 0.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Trim the chicken livers and pat dry.
- 2
Heat the mustard oil in a pan and fry the onions for 8 minutes until golden.
- 3
Add the garlic cloves and fresh ginger and fry for 1 minute, then add the chicken livers and the ground turmeric and chilli powder.
- 4
Fry over high heat for 6-7 minutes, turning, until browned outside and cooked through with no pink remaining in the centre.
- 5
Stir in the fresh green chillies and cook for 2 minutes more.
- 6
Serve with rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.