Besan Chilla with Yoghurt and Chutney (Spiced Gram Flour Pancakes)
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Ingredients
- 200 g gram flour
- 1 onion, finely chopped
- 1 tomatoes, finely chopped
- 1 fresh green chillies
- 10 g fresh coriander
- 3 tbsp vegetable oil
- 200 g natural yoghurt
- 3 tbsp mango chutney
Nutrition (per serving)
- Calories
- 381 kcal
- Protein
- 14.7 g
- Carbohydrate
- 41.8 g
- of which sugars
- 18.5 g
- Fat
- 15.2 g
- of which saturates
- 2.1 g
- Fibre
- 6.6 g
- Salt
- 0.29 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Whisk the gram flour with 300ml water until smooth, then stir in the onion, tomato, fresh green chilli and fresh coriander.
- 2
Heat a little of the vegetable oil in a non-stick frying pan over medium heat.
- 3
Pour in a quarter of the batter and spread into a thin round, then cook for 2-3 minutes until golden and set on the base.
- 4
Flip and cook for a further 2 minutes, until cooked through with no raw batter remaining.
- 5
Repeat to make 4 chillas in total, adding more oil as needed.
- 6
Serve warm with the natural yoghurt and mango chutney.
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