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Main course · Korean

Beoseot Jorim (Soy-Braised Mixed Mushrooms and Tofu)

20 min Serves 4 ~144 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeKid-friendlyVeganVegetarian

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Ingredients

  • 400 g mixed mushrooms (shiitake, oyster, chestnut)
  • 200 g firm tofu, cubed
  • 2 garlic cloves
  • 2 tbsp soy sauce
  • 1 tsp caster sugar
  • 1 tbsp sesame oil
  • 2 spring onions, sliced

Nutrition (per serving)

Calories
144 kcal
Protein
11.1 g
Carbohydrate
5.5 g
of which sugars
3 g
Fat
8.1 g
of which saturates
1.3 g
Fibre
2.5 g
Salt
1.27 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the sesame oil in a pan and stir-fry the garlic for 30 seconds.

  2. 2

    Add the mushrooms and tofu and fry for 4-5 minutes until the mushrooms begin to release their liquid.

  3. 3

    Add the soy sauce, sugar and 100ml water and simmer for 8-10 minutes until the liquid has mostly reduced.

  4. 4

    Scatter with spring onions and serve hot with rice.

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